I’m encouraging you to Judge Less. Judging is SUCH a habit, but like any habit, can be broken or changed, and can be used for good. What kind of example are you setting for your family when you release judgement onto other people (especially negative judgement!)
There ARE silver linings in all situations. It’s EASY to not acknowledge or find them. It takes time and effort to find it but it’s so rewarding when you do! I say things that are kind of cliché but I think they mean something huge honestly.